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The Secret to Big Muscular Arms

  Your Neglected Tri’s Somehow the test of a bodybuilder’s strength has come to be judged by the size of his biceps. Biceps curls are one of the most commonly seen exercises at the gym, and it’s...

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How Long Should You Rest Between Muscle Building Sessions?

  As previously discussed in a former article, muscles have to be exercised to the point of failure for a hypertrophic response to happen. It doesn’t matter how many sets it takes to cause failure, so...

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4 Tips How to Stop Bad Breath

  There are a lot of people who suffer from bad breath. It is otherwise known as halitosis if you want a medical name for it. The problem is that not many people are even aware that they have it and...

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How to Get a V Taper

  Have you ever striven unsuccessfully to achieve a V-shape with your upper body? There may be a good reason why you have not gained the results you want. The secret how to get a V taper is that you...

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Yoga Poses and Exercises for Weight Loss — Part 1

  When considering weight loss, yoga is usually not the first thing people think of. It may not even appear to be terribly effective. In truth, when properly done, yoga can be quite effective. “But...

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Yoga Poses and Exercises for Weight Loss — Part 2

  Let’s get right to it. We’ve gone over the Sun Salutations in the last article, and if you’re anything like me, you’re sold on Yoga. Maybe you’ve even seen how a stretching exercise can actually be...

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Best Bodybuilding Diet to Build Muscles

  Serious muscle building and greater levels of fitness aren’t going to be achieved without some careful planning and a serious commitment on your part. You will need to do some research or talk to a...

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Real Causes and Remedies for Acid Reflux and Heartburn

  Many people suffer from acid reflux. What is Acid Reflux? It is when an abnormal reflux of stomach contents cause chronic symptoms or mucosal damage — this is exasperated by very strong stomach acid....

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Can Your Genes Limit Your Bodybuilding Potential?

  Your Genetic Inheritance We know that our parents’ looks, such as their hair and eye color are handed on to their children, but it’s a fact of life that our potential to build muscle is also...

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5 Herbal Remedies for Depression

  Depression is not anything not joke about. It is a medical condition that can be severely harmful to individuals who suffer from it. It is brought about by an imbalance of chemicals in the brain that...

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How to Get a Six Pack Fast!

  Your whole body looks good when your abs look good. It is one thing to have big arms and a large chest, but it is totally different to have defined abs that are rock hard. There is nothing that turns...

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Home Remedies for Plantar Fasciitis and Achilles Tendonitis

  Foot and heel pain causes many people to suffer the consequences of it. Whether it is athletes having to refrain from the sport they love or a person looking to take control of their life and health...

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Fasting: The Fast Way To Lose Weight!

  Stop eating! Well, not long term but a short 1-Day Fast can help you get used to not having those pound packing carbs and sugar-laden drinks you’ve been keeping in your refrigerator. There are so...

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Bodybuilding Rules To Follow To Build Muscles

  1.  Do Not Underestimate Breakfast The most important meal of the day is breakfast. Breakfast works to help your muscles break down food in the most effective way possible. At night, your blood sugar...

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Skin Care Tips for Men

  Okay gentlemen you are about to get dealt with some truth. Ready? Men’s skin has more oil than women’s. Okay I’m glad we got passed that. Now what does this mean? Men’s faces are dirtier. And that...

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Secret How to Get Big Biceps And Horseshoe Triceps

  It’s common knowledge that each and every serious lifter out there wants an impressive set of solid, strong muscular arms. Who would refuse the appearance of tall, heightened biceps on top of...

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12 Detox Herbs for Your Liver, Kidney & Colon

  Even if you consider yourself a healthy individual, you are still susceptible to toxins. This is true even when you religiously keep your weight at healthy levels, eat the recommended amount of meals...

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Why Sets are Important to Your Muscle Building Regimen

  The importance of the repetition and its contribution for the muscle building process was already mentioned, however, there is a question if the position concerning sets is just as obvious, and the...

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Blast Away Fat With Fruits and Vegetables

  Eat your vegetables, eat more fruit that’s what we hear and see and read about so don’t fight it. Your health could significantly change for the better just by eating more fruits and vegetables....

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The Best Rep Range For Muscle Building

  When we start exercising we usually want to get desired results as soon as possible, but how important is the role of correct repetition in the whole process? Is it enough to just repeat the exercise...

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