Your Definitive Guide to the Art of Massage
The etymology of the word massage stems from the Arabic word, “massa” which means to touch. Massage is considered one of the most ancient healing arts. It helps that almost everyone can massage, in...
View ArticleHow Many Reps Should I Do to Build Muscle and Mass
Most people believe that to gain muscles we should just repeatedly do the exercises, but to gain desired results we have to use the right technique. The repetition, which is the basis of every...
View Article10 Stretching Tips You Need to Know and Implement
Warming up or stretching before fitness training is an absolute must to prevent injuries and enhance the performance during training. There are some things to keep in mind to stay in the best shape...
View ArticleHow to Superset to Build Bigger Muscles
Supersetting is a term popular in bodybuilding and probably every person who lift weights has heard of it. People who use super setting while lifting weights usually have a big muscle structure. So...
View Article6 Methods How to Remove Kidney Stones
Kidney stones form when extremely small particles have the opportunity to build up in the kidney. What starts as a mineral deposits turns into something very hard and lodges itself in the kidney....
View Article9 Home Remedies for Hemorrhoids or Piles
Hemorrhoids can be not only an inconvenience but extremely painful. And while not everyone knows where exactly they come from after you get them it’s best to treat them, and the quicker you start the...
View ArticleWhy You Should NOT Isolate Muscle Groups When Weight Training
Many people are wondering how they can isolate a particular muscle group and what exercises they should do to strengthen it, but by isolating a certain muscle group we are completely missing all of...
View ArticlePowerful Detox Diet Menu to Flush Out Toxins
Welcome to the world of Detox Dieting. It wasn’t that long ago that no one even knew what detoxification was all about, or they thought it was about starving yourself! But today with so many people...
View ArticleWhy Your Muscles Won’t Grow
There are many factors that affect muscle growth. In particular, cortisol, a stress hormone, has a significant impact on muscle tissue. This hormone is produced by the body under stressful...
View ArticleLow Intensity Cardio Exercises VS High Intensity for Fat Loss
Burning off body fat can be a hard and arduous task so when it comes time to burn off a little extra body weight it’s helpful to know which cardio exercises will get the best results. You may have...
View Article6 Scientific Principles That Can Help You Gain Muscles Effectively
When it comes to strength training techniques, the sad truth of the matter is that recent years have seen a growing number of variations that are not backed by any scientific evidence. Here you’ll...
View Article9 Home Remedies for Flu Symptoms
Flu is caused by viruses that usually attack the respiratory system. It is highly contagious; you can get it from someone who sneezed or coughed near you. You can even get it from touching an object...
View Article7 Ways To Maximize Your Fat Burning Potential
We all wish for our younger, svelte and trim body, and many of us look back with regret for not appreciating it then. We go through rigorous diets and exercise routines, hoping to shed the unwanted...
View ArticleWhy Am I Not Building Muscles?
Have you keep asking yourself why am I not building muscles? Are you unable to gain significant mass despite regularly hitting the gym for a long time? If yes, then it’s time to examine the situation...
View Article4 Powerful Strength Training Strategies
In the past there have been a bevy of strength training techniques that flooded the market, each lasting for only a brief time before the next wave. In this article, we will examine the time-tested...
View ArticleBest Home Remedies for Knee Pain
As the years go by, the amount of tread and damage on our body sometimes goes by unnoticed. Who would’ve thought that simply standing up could cause so much pain? It’s easy to ignore joint pain over...
View Article3 Core Muscle Building Exercises That Would Pump You Up
Muscle building exercise and workout planning is best kept simple. It may be tempting to get swept up in the hype of the latest and greatest products and exercises, all promising to be the best....
View ArticleHow to Build Chest Muscles or Pecs Fast
Everyone wants a huge chest; that’s human nature. GO to any gym and you’ll see inexperienced weightlifters working away on countless sets of cable crossovers or your typical bench presses in an...
View Article9 Ways How to Treat Athlete’s Foot
Do you have an itch on your foot that you need to scratch? Is it persistent and just does not seem to go away? You might have Athlete’s Foot. Don’t worry it’s actually a common condition that...
View ArticleThe Best Muscle Meal Plan for Muscle Growth
This article contains the best muscle meal plan for muscle growth. Well, one of the best. Yes, it is a salad, but it really packs a punch. No doubt women will love this salad, but if any of you guys...
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