The Best Time to Consume Protein for Muscle Building
Every bodybuilder and fitness fanatic knows that you have to eat protein to achieve muscle growth. Without the amino acids in protein, your muscles cannot grow. It doesn’t matter how hard or how...
View Article10 Home Remedies for Eye Infection
There are different causes of eye infection, but the most common reasons are contamination by a foreign object, viral or bacterial. People who are wearing contact lenses are also more susceptible to...
View ArticleHow to Gain Weight Fast for Men
If you are you underweight, it’s important to learn about what you should eat in order to gain weight. Every year, people spend millions of dollars on magazines, books and weight gain supplements....
View Article6 Myths About Abs You Probably Don’t Know
You probably have heard about some myths about abs and working out to have the perfect abs. But which of the myths are actually just myths, and which are true? Let’s find out. Myth #1: Abdominal...
View Article10 Home Remedies for Fever Blisters
Cold sores — otherwise known as fever blisters — are the red blisters that you see on the outer edges of your lips, especially after a bout of fever, cold, excessive sun exposure and even during a...
View ArticleHow Whey Protein Helps in Building Bigger Muscles
It is a commonly held belief among bodybuilders that adding whey protein to one’s diet is a crucial part of attaining huge gains. Here we will look at the pros and cons of using whey protein to...
View Article10 Important Muscle Building Facts You Should Know
1. Building muscle has a lot to do with genetics. Although chances of you having similar traits to your parents is high, just because your parents pass on qualities like having a small frame does not...
View ArticleIsometric Holds: The 10-Second Secret to Building Bigger Muscles
In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially...
View ArticleNew Year Resolution To Lose Weight And Gain Muscle
With much expectation, the New Year will soon arrive. With some reservations, many of us will be writing our New Year resolutions. Others will write theirs with great motivation and excitement. New...
View Article12 Myths About Building Muscle Mass Exposed!
Unfortunately, most of the myths that surround the topic of building muscle mass are propagated and maintained by self proclaimed experts who have no clue how the body actually operates. These...
View ArticleHow to Workout at Home Without a Gym
It is common knowledge that using free weights and machines is a quick and effective method for increasing human strength and body metabolism. However, because of many external circumstances, the...
View ArticleWhat Your Weight in Muscle Means
Most people are aware of the fact that muscle weighs more than fat. Lifting weights regularly leads to a slight increase in weight. Generally speaking, training 2 to 3 times per week leads to a gain...
View Article7 Ways To Reduce Stubborn Body Fat
Body fat is probably one of the things that a person is least likely to love having. The presence of fat on areas such as the arms, legs, thighs, buttocks and the face is truly confidence-dragging....
View Article8 Warm Up Exercises Before Workout
The first rule for those just starting to work out is the most important: DO NOT OVERWORK YOURSELF. While it may be exciting to start a new routine, it would be a mistake to do too much too soon....
View Article7 Ways How to Lose Belly Fat Fast for Men
Possibly one of the most unsightly fat that is hard to remove is belly fat. This fat is not just stubborn but it sits in your midsection which affects your posture, appearance and your...
View ArticleCan You Really Gain Muscle Without Fat?
Several readers have expressed concerns about possibly gaining excess body fat on the high calorie diet that we recommend. You might be wondering if you should add some aerobics to your routine to...
View ArticleThe Real Truth of Using Whey Protein
If you are like most people, the subject of whey protein is one that seems confusing, difficult to understand and complicated. What is whey protein? What are the benefits and side effects of using...
View ArticleCan Back Stretches Help with Back Pain?
Exercises that stretch the back can be used to treat the pain of overworked back muscles. These back stretches are also used in spine rehabilitation. While the workout may at first seem grueling, it...
View Article5 Organs You Should Detox Now!
If you have ever gone through a detox or cleanse, then you know how disgusting it can appear. Your body will show signs of all of the toxins, debris and chemicals that you have built up since your...
View Article6 Powerful Benefits of Resistance Training
Everyone wants to achieve a strong and beautiful body, overflowing with health and fitness. There are many ways to achieve this, but some ways are better than others. One such way is to start doing...
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