Eat your vegetables, eat more fruit that’s what we hear and see and read about so don’t fight it. Your health could significantly change for the better just by eating more fruits and vegetables. That’s right and fruits and veggies are probably the best thing you can do to improve your overall health right now… so what are you waiting for?
Why Should You Do It
There are more than 200 varieties of fruits and vegetables so it’s no wonder that health officials won’t let us off the hook about not eating them! The experts, though, can’t seem to agree on how many servings your body needs so we say get in the habit now and you can always increase your daily intake from 1 up to 12 servings a day!
That may seem a bit extreme so start at your own comfort level and increase servings every few days. With all the foods we eat that bring on the weight you can still get in shape by changing menus to include more of these fiber rich foods.
It’s a proven fact that increasing your intake of nutritious, fiber found in fruits and vegetables can minimize the risk of heart disease, cancer, intestinal issues and many more so why aren’t you eating them?
Most fruits and veggies contain antioxidants, vitamins, minerals and dietary fiber… and they taste great! The other benefit is that they can be eaten in every meal throughout the day. There is literally no limit to the recipes you can use to prepare these nutritious foods.
10 Fun Things About Why We Love Fruits & Veggies
Delicious for any taste buds; from sweet to sour.
Amazing colors and textures to brighten any meal.
Natural snacks you can eat right off the shelf plus minimal time and effort to prepare.
Very convenient forms; juice, frozen, canned, dried, raw.
Texture can be crunchy, soft, self packaged like the banana and can be grown in your own back yard.
Loaded with vitamins and minerals that give you energy and keep you healthy.
Variety is amazing and the ways to eat and prepare are endless.
Health benefits may reduce the risk of some cancers and heart disease and can lower blood pressure.
High in fiber to keep you feeling full and makes your digestive system happy.
Naturally Low in calories and fat for a slimmer, trimmer you.
Here’s another great way to look at fruits and vegetables:
Green: Dark leafy brussel sprouts, lettuce, kale, cucumbers, broccoli, celery, green grapes. Helps build stronger bones, teeth and eyes.
Blue + Purple: Tasty berries, plums, eggplant, purple potatoes, purple grapes. Reduces the risk of cancer and protects the urinary tract.
Red: Luscious tomatoes, red onions, apples, beets, rutabaga. Increases memory and keeps your heart healthy.
Orange: Juicy oranges, carrots, sweet potatoes, pumpkin. Boost the immune system.
Yellow: Delightful squash, bananas. Provides potassium.
White: Scrumptious mushrooms, white onions, white potatoes. Promotes healthy heart functioning.
When you don’t have time to eat all those you can find a number of juicers on the market to get the vitamins you need in liquid form. You will notice the difference in your waistline if you stick with more of these high nutritional foods and cut back on processed foods.
An added benefit is that fruits and vegetables will help you quickly lose weight and they provide a high level of fiber so you get everything you need to stay healthy.
With so many health professionals talking about the benefits of filling our pantries with low fat natural foods it’s understandable why fruits and vegetables get so much attention. But with obesity on the rise along with heart disease, diabetes, cancer — making a change in our eating habits is an inexpensive way to increased health, energy and longevity.
Even simple changes to begin with, such as replacing a carb heavy meal with a salad, low calorie veggies with fish or chicken can make a difference. There are many sauces that you can prepare that are tasty and nutritious and won’t add pounds. And there are thousands of cookbooks with low fat, low carbs and low calories in mind.
No matter what your reason for wanting to learn about the benefits of eating fruits and vegetables, you will still want to decrease or eliminate processed foods that are filled with saturated fats, carbohydrates, calories, sugars and chemicals that produce toxins in your system and create long range problems with your health. So more fruits and veggies and you’ll be on your way to a happier, healthier you!
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