Depression is not anything not joke about. It is a medical condition that can be severely harmful to individuals who suffer from it. It is brought about by an imbalance of chemicals in the brain that causes extreme highs and lows of the person’s emotions.
As the low point creeps up on the sufferer they begin to lose the happiness and joy from daily activities. They begin to lose the energy to want to do activities that they typically love or enjoy doing. And when they experience highs they want to keep them going but they know that it’s always right around the corner.
There is medication that a doctor or psychiatrist can prescribe to you if you are experiencing this and it can help. But not everyone wants to take this medication and would prefer to take an alternative method to combat the problem. And people seem to feel better when taking them.
What I am referencing here are herbs and herbal remedies. Please be advised that if you are going through depression that you should contact a professional as I claim no qualification from a professional board or clinical setting. These herbal recommendations below do not dismiss any advice given by a qualified medical professional.
Hopefully you will be able to find an herbal remedy that can provide some benefits for you and get you back in balance.
St. John’s Wort is a plant that has been in use for centuries. It claims to treat a variety of issues and conditions. Most recently depression has been added to the list of conditions it treats. In fact it is the most common suggested herbal treatment for sufferers of depression.
The plant can be found in Germany and they have been using it for depression for over 40 years. In a broader sense it is native to Europe and is rather plain looking with small yellow flowers. The flowers and leaves when prepared properly are effective. It has been typically prescribed roughly 10-20 times as often as the stronger pills, such as Prozac or Valium.
There is an amino acid by the name of SAMe which stands for S-Adenosyl Methionine. It is naturally occurring in our bodies and is a part of the mechanism that a healthy neurotransmitter process is carried into our brains. By increasing the amount of SAMe in our brain it will increase chemicals such as dopamine, serotonin and phosphatides to improve the receptive abilities leading to a more balanced mood.
Another amino acid that is vital for our the health of our bodies is 5HTP. It is turned into serotonin which is a powerful neurotransmitter in our brains. Clinically depressed patients are known to be low in serotonin and by boosting 5HTP it can be an effective way to fight off the symptoms of depression.
By increasing the blood flow throughout the body and eventually to the brain, Gingko Biloba is said to be effective in defeating depressions symptoms. It by nature is an antioxidant which is very good for our bodies no matter what. But when used to treat depression, the blood flow leads to a stimulation of neural responses. Things like being lethargic are commonly associated with depression and by providing a stimulating effect gingko can be very helpful.
The last herb on the block is Ginseng. It has been used for hundreds of years for many purposes. Ginseng orientated in Asia and it still is alive and kicking today as a highly demanded good. Typically called an adaptogen, it helps the body adapt to strenuous conditions.
These natural herbs and remedies can be used to help treat anxiety and depression and the symptoms that are associated with them. But since depression is a very serious condition the recommendations should only be take after consulting a doctor and discussing with them your best options for moving forward.
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