15 Muscle Building Rules for Skinny Guys and Gals – Part 1
If you have studied your reflection in the mirror and found dissatisfaction with the image staring back at you, it’s time for a change. If you feel you are too skinny, that you don’t have enough...
View Article12 Things You Can Learn From Kids
Your child’s world is very different from yours and if you pay close attention, you will learn a lot about how to be happy and take time to smell the roses. A 2-year old is still in the magical phase...
View ArticleMoving From Beginner to Intermediate Level Bodybuilding
The beginner workouts you’ve been doing have made a difference and now you are ready to move on to intermediate bodybuilding. You should stay in the beginner routines for three to six months to allow...
View Article14 Home Remedies for Body Odor
Contrary to popular belief, perspiration itself is odorless. Sweat attains its musky scent when it comes in contact with bacteria on our skin and in the surrounding atmosphere. When undergoing daily...
View Article12 Secrets for Gaining Mass
The work is worth it. You are worth the effort. Build the muscle you want to see with these 12 mass building tips: The food you put into your body affects your health. Eat as much natural and...
View Article4 Yoga Poses for Abs
Abdominal weight loss is usually the first thing people think of when they decide to diet and with a few simple Yoga techniques they can be on their way to a healthier body. More people these days...
View ArticleA Guide To Hairstyles For Balding Men
Thinning hair and balding is a fact of life for many men, so products and hairstyles for balding men need to be made more readily available. Here are a few ideas to get you thinking about hairstyles...
View Article7 Home Remedies to Stop Teeth Grinding
One of the most damaging dental disorders, Bruxism, or teeth grinding, is particularly difficult to detect in the early stages, as patients are typically entirely oblivious to their injurious habit....
View Article8 Tips for 6 Pack Abs
Regardless of your age or current health goals, a flatter, more muscular stomach is a good thing to have. Not only does it improve your current appearance but working that particular set of muscles...
View Article12 Home Remedies for Burns
Where immediate medical attention is required for third-degree burns, minor everyday domestic burns can be handled safely and effectively from home. The quick treatment of any burn, in the first few...
View Article20 Minute Home Work Out
People are very busy nowadays. Many of you would like to start a fitness program but don’t have the time. Well, let’s look at a 20 minute home workout you can implement every day to enjoy the benefit...
View ArticleWhat You Should Know About Cardio Exercise
Cardio is arguably the most common form of exercise, and is used to burn fat, shed calories and improve overall fitness. However, there is debate over which type of cardio is the best type for...
View Article12 Home Remedies for Shingles
Shingles is common among elderly people. However, it can be detected among young people as well. It comes from the same virus which gave us chicken pox, varicella-zoster. If proper care is not taken...
View ArticleIncrease Your Training Intensity – Pre-Exhaustion Exercises
Another approach to increasing your workout intensity is to utilize pre-exhaustion exercises or a sequence that performs more isolated movements first. The concept of pre-exhaustion can be better...
View ArticleIncrease Your Training Intensity – Muscle Failure Training
In the previous articles you learned about the many ways you can add more intensity to your workouts without compromising quality and risking entering a counterproductive catabolic state from...
View Article6 Home Remedies for Sprains and Strains
Tearing or stretching of ligaments resulting from in restriction of movement is what mainly causes sprains and strains. The primary reason for this type of injury is a collision or sudden change of...
View Article5 Ways To Burn Body Fat 24 Hours A Day!
Burning body fat is actually very easy to do when you have the right tools to work with. Knowing how your body uses fuel, knowing what foods to eat and when and knowing how to maintain your new...
View Article3 Home Remedies for Muscle Spasms and Cramps
Muscle spasms happen due to calcium deficiency. So be sure to include calcium in your diet. Good sources of calcium include yogurt, skim milk, low-fat dairy products, and ricotta cheese. Consult with...
View Article4 Exercises That Build Big Biceps
If you ask someone to show off what he’s been working on at the gym, chances are he or she is going to flex the biceps, which have become very symbolic of physical fitness and strength. In fact, a...
View Article16 Home Remedies for Sinuses
Sinusitis is the inflammation of the sinus passage as well as over secretion of mucus by the membrane lining, the throat and the nose. Sinusitis is often accompanied with the flu, a common cold or...
View Article