Burning body fat is actually very easy to do when you have the right tools to work with. Knowing how your body uses fuel, knowing what foods to eat and when and knowing how to maintain your new lifestyle are the keys to burning body fat 24-hours a day!
Obesity is on the rise and the United States is leading the way. The thing is that there IS something you can do that doesn’t require extreme effort or expense. You can actually start burning body fat 24 hours a day by following a simple plan that’s easy to do.
The big thing is that you must want to make a change in your lifestyle and eating habits for the long-lasting effects it can provide. A commitment and mental discipline are essential for any goal worth accomplishing and burning fat 24 hours a day will be a worthy achievement.
Here are 5 ways you can burn body fat 24 hours a day —
Increase Your Muscles — Muscles burn calories and calories burn fat so the more muscle mass the more calories are burned for fuel.
Cardio Exercises — Cardio exercises are most effective when you complete them in the morning before you eat your first meal. Cardio workouts increase your metabolism by raising your heart rate and if done properly you will break out into a sweat and be breathless which ensures those calories will keep burning all day, long after your workout.
Eat More Small Meals — Yes, I said eat more meals. They just have to be small meals not the larger portions you may be used to. Eat 6 small meals with proteins and good old complex carbs that are digested slower and therefore keep body fat to a minimum. Remember to replace white foods with brown foods: Brown rice instead of white, multi-grain bread instead of white. Remember to include lots of veggies for the fiber. Eating more meals with smaller portions, lets your body know that it does not need to store more fat for emergencies. Plus your body will keep digesting all that body fat around the clock.
Weight Training — Weight training produces the best results when you use your weights 3 times each week with 1-day of rest between workouts. The later you do those bench presses, lunges, squats and dead lifts, the more your large muscles will work all night long to burn calories and that unwanted body fat.
Protein Supplements — Slow-release protein supplements, such as casein protein, are a great way to burn fat while you sleep. It also helps your muscles recover from your 3-day a week workouts and because casein protein is slow to digest, it won’t turn to fat.
If you take the time to follow these simple steps, you will be on your way to a healthier body without the fat. So get started today and burn that body fat 24 hours a day!!
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