Check out these videos from Pro bodybuilders explaining top muscle building foods.
A lot of people may be obsessed with building muscle mass. Nobody could blame these people as with the looks of it, you will really find yourself feeling confident with the extra bulge on your arms and abs.
But, gaining praise-worthy muscle mass may not be that easy. There is a need to really put in a lot of effort in order to reach your goal. There are certain techniques though, that will help you gain muscle mass. It may not be fast to achieve but the good thing is that it is safe.
One of the safest way to gain muscle mass is to eat foods that encourage muscle growth. If you are struggling to start gaining immediately, here are the top 7 muscle building foods to try to get that mass appearing.
1. Tuna
If you will come to ask veteran body builders, eating tuna is probably the best advice that you will get. This is true because tuna actually contains Omega 3 fatty acids.
Omega 3 fatty acids help improve metabolism. As metabolism is hastened, the tendency of fat depositing inside the body is completely gotten rid of. This makes it easy for the muscle to build mass as there are no pesky fats to tackle. As the body makes use of fats for energy, muscle size is dramatically increased.
Now, for tuna preparations, you can just have it sautéed using olive oil. This is a healthy choice as the oil contains healthy fats. But, if you are not into sautéing, a healthier option would be to smoke or to steam tuna to get rid of its natural oil contents. Tuna can also be mixed with protein shakes for a healthy snack.
2. Lean Beef
Not all red meats should be avoided when trying to build muscle mass. In fact, to build muscles, you need to also include meat in your diet. The thing is, you should choose lean meat or those with minimal fat deposits settling just under the skin.
Lean beef is a good choice. Not only does it include protein, it also is a good source of elements to build muscle mass. Essential nutrients, iron, zinc, B vitamins and amino acids are also present. These are essential to build muscles the healthy way while supporting body functions as well.
3. Skinless Chicken
Chicken is another good source of protein that is essential in building muscle mass. it will aid your diet when it is ordered skinless. Chicken skin is actually where cholesterol is concentrated. Cholesterol will not help in the process of building muscle mass so it has to be extracted. Skinless chicken helps in muscle maintenance as it contains protein that is responsible for muscle repair. It also is effective in maintaining bone health.
4. Eggs
Of course, as one of the abundant source of protein, eggs should never be left out if you are trying to build muscle mass. There are a lot of egg preparations to try. Some health-conscious individuals find it great to include eggs in shakes to add a spike of protein to a snack.
5. Oatmeal
For a healthy breakfast, try oatmeal. It helps build body mass effectively as it also contains an ample amount of protein. Aside from that, it also contains fiber that sweeps off toxins. Toxins hinder absorption of nutrients inside the body and may interfere with your muscle mass building.
Preparing oatmeal is easy. There are readily prepared ones with dried fruits in them. But, if you want a healthier option, you can include fresh fruits like blueberries, strawberries and bananas to sweeten it up and to make it taste even better.
6. Whole Grains
Whole grains help to sustain energy levels. This is great if you have been working out to build muscle mass. You will feel fueled for the exercise while your body gets enough nutrients for lean muscle growth and muscle strength as well.
Brown rice is one of the most popular whole grain varieties that is loved by a lot of body conscious people. Instead of indulging into plain rice, cling to this variety instead.
7. Fruits and Vegetables
Fruits and vegetables are great sources of antioxidants. Antioxidants are effective in clearing toxins out of the system. As these toxins are cleared, metabolism is also hastened. This will only result to the foods in the body being processed immediately thus not giving it a chance to be deposited in the system and add up to body weight.
Conclusion
These top muscle building foods are quite effective. The effect may seem to be slow at first, but you will be surprised that its results are actually meant for the long run. As you learn to include these foods in your diet, you will also be amazed at how they will help you maintain the muscle mass that you have been dreaming of.
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